Proteins have been an important constituent of our regular diet. Since the time a baby is born, the diet needs an adequate supply of protein in order to facilitate a healthy growth and development of the baby. This is because protein is the most important constituent of every cell of the body including the hair, bones, muscles, skin, blood, cartilage, and nails. The protein thus finds an important utility in building and repairing various cells and tissues of the body.
Proteins are also needed to make hormones, enzymes, and other important body chemicals. Increasing realization of the multiple uses of this wonderful component of our natural diet, high protein diets have increasingly become a fad. Bodybuilders and diet conscious people across the globe are being advised and self administering protein rich drinks and food products. Such as protein shakes and protein bars with the sole hope of gaining muscles while reducing weight.
However, one common misconception that we have not tried to understand till date is that unlike macronutrients such as carbohydrates and fats, our bodies cannot or do not have a process to store excess protein. Maybe that is the reason why most people are subscribing to protein rich diets without understanding. Such excess protein can harm our bodies than actually benefiting it. Thus we need to understand what happens if we have too much protein?
Physicians across the globe have set standard consumption rates for everybody.
While most bodybuilders and fitness conscious people are turning towards consumption of protein powders as the most important nutritional supplement. It is important to understand that these protein powders are not as nutritious as whole foods. In fact, too much of protein powder can cause problems for the stomach.
Too much protein powder is known to damage the kidneys apart from increasing the risk of osteoporosis and cancer through scientific basis needs to be established on such knowledge. But it is still advisable to limit the protein intake, more so, in the form of supplements like shakes, powders, and bars. And replace it with natural proteins from the whole and nutritious foods.
Since it is evident from the above discussion that excess of anything including consumption of protein is not advisable. This problem of excessive protein intake can only be solved by one’s realization. The individual needs to realize that the protein intake is exceeding the normal intake levels. Once the individual realizes the same, he/she can follow the below mentioned strategies to cut down the protein intake in their diet
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Samarpita is a dedicated freelance writer with avid experience in the space of health, she specializes in topics related to diet, nutrition, immune-related diseases, detection and prevention of diseases and taking a natural route to cure such diseases.
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