Buttermilk, while literally suggests a combination of butter and milk, is ideally a derivative of the process of churning butter. Traditional buttermilk, which is consumed in India, is nothing but leftover liquid after churning the cream from whole milk. It is essentially a traditional drink consumed majorly in warm climates and is consumed almost regularly in many parts of the world including Middle East, India, Sri Lanka, Pakistan, Afghanistan, among other nations.
Buttermilk is a common drink offered in almost all parts of India. Known by various names, Northern India consumes buttermilk as Mattha, Chaach or Chaas while Southern India consumes it as Neer More. Eastern India recognizes buttermilk as Ghol, while in western India it is more commonly referred to as Chaas.
Buttermilk, though a mere leftover liquid, is fully loaded with a number of benefits. Some of the benefits include
As far as the nutritional facts of the liquid goes, a cup or 237 ml of buttermilk contains about 99 calories and merely 2.2 grams of fat. The drink is fully loaded with calcium, potassium, traces of phosphorous, and various vitamins. It can be consumed as it is in the liquid form both before and after meals. Buttermilk also finds significance relevance in becoming an integral part of a number of recipes.
Buttermilk is indeed a healthy drink for everyone, including the diabetic patients. Patients suffering from gestational diabetes are usually advised to avoid consuming food with higher glycemic index. Buttermilk perfectly fits the bill by having a lower glycemic index. Apart from that, it is a rich source of calcium too. However, experts advise consuming only up to 150 ml of buttermilk at any given time. Larger consumptions are usually not advised as diabetes also leads to an allergic reaction to the higher amount of milk and milk products in some cases. Diabetic patients are advised to consume small portions of food at a time. Buttermilk can be consumed in between and just after meals. It is a good mid meal snack for diabetic patients.
Most often, diabetic patients are worried about what to have and what they should avoid. They thus need to strategically assess the sugar content and calorie content of each particular food. Even while consuming fruits, they need to analyze whether the sugar content in the fruit would keep their sugar levels within controllable boundaries. Thus, while consuming natural liquids such as buttermilk, it is quite obvious to have questions such as what exactly is the sugar content of a cup of buttermilk.
A cup of buttermilk is surely healthy. Even for a patient with gestational diabetes. A cup of buttermilk is estimated to have approximately 12 grams of sugar. The best part is that all of this sugar is naturally occurring sugar. Such as lactose which is not as harmful as added sugars. That is the reason why diabetic patients can have buttermilk, but obviously in limited quantities to control their sugar consumption. Along with natural sugars, buttermilk also contains a good amount of protein, calcium, and other important vitamins and minerals.
This cost effective yet nutritious magic liquid, known as Buttermilk, Chaas, Mattha, or so many different names at different corners of India. It can do wonders if consumed regularly. As already mentioned in the introductory section, there are innumerable benefits of this magic liquid. Some of the important benefits of consuming buttermilk especially for patients suffering from gestational diabetes include
Buttermilk is itself a healthy substitute for diabetic patients trying to avoid milk. They need not plan to substitute buttermilk since given its nutritional qualities; it is absolutely healthy and can be consumed on a regular basis, though in limited quantities.
Medically Reviewed By
Samarpita is a dedicated freelance writer with avid experience in the space of health, she specializes in topics related to diet, nutrition, immune-related diseases, detection and prevention of diseases and taking a natural route to cure such diseases.
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