Fasting is practised in many cultures and has been in existence from centuries. While some fast due to religious reasons, there are others who fast to lose weight. Though these have been followed by many people from around the world, a number of investigations began at a later stage to understand the therapeutic benefits of the same. The new kind of fasting people now try is Water Fasting. So, what are the benefits of water fasting for 30 days? Well, let’s learn more about it.
Do you know what is water fasting? Well, it is a kind of fasting where the individual consumes only water for the said period. Also known as Water Cleanse, this fasting does not fill you with any calories and thus is very different from calorie restricted diets as well.
But it is nearly impossible for a person to live on such a diet for a long time. Our human body cannot function properly without the needed calories and nutrients. Careful planning can still help you achieve short term weight loss goals using this kind of fasting.
A 30 day water fasting is when a person does not consume anything other than water. Many people are in an impression that herbal teas or zero calorie drinks are a part of this diet, but they are not. Though this sounds hard to achieve, the results are quite amazing.
Water fasting for more than 72 hours is not considered to be safe and should not be practised without proper supervision. While there are a number of reviews from people about the 30 day water fast average weight loss they achieved, it is important to understand that it is not for everyone.
If you are new to fasting, it is better you start with a one or two days of water fasting. You might as well feel dizzy at times. Hence it is suggested you do not drive or operate heavy machinery during this time. Most of the people drink about 2 or 3 liters of water during their fast.
Also, water fasting can be done in intervals during the period of one month. You can follow water fasting for a day or two in a week and follow a strict diet for the rest of the weekdays. This pattern too helps achieve weight loss and can be followed for a month. If you wish to achieve 30 day water fast results without harming your health. It is better to follow this method.
People who can suppress their cravings for food and those who can stay active in spite of calorie deprivation can try the water fasting method.
The above mentioned are the benefits of water fasting for 30 days. It is also recommended to take an expert advice if you haven’t tried fasting before. As mentioned, do start with short term water fasting before moving on to the 30 day water fasting. Though there are claims about losing a drastic amount of weight, it is also important to keep your personal health in mind before you start implementing such diets. A doctor’s advice will for sure come in handy.
Medically Reviewed By
Maanasi specializes in health topics including diet and nutrition. A mother of an untiring seven year old, she enjoys nurturing her love affair with English. She is often found nestled with a book, plopped against a dozen pillows, smiling away at the brink of finishing yet another book of the many dozens, that adorn the shelves of her Mini Library!
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